WE meet,we read about others,
know ourselves better...
a virtual world inside the mother earth
hated &,praised simultaneously
we text,we scrap..or just post on a wall
or with a gust of whisper just poke and hangon!
friends come friends go..leving their profile
speaking the endless thoughts they creeped inside!
orkut face book,my space or twitter be its name!
just one collective name social networking or
in other words our 2nd phase of life !
LIKE you and others i met many friends..
some became best some turned the worst!
and in a silent night ,under the bay moon light
found the murmur of love ...again and again!
some did my home work,some gave me jobs
some asked my help,and some greeted bye!
life is so immortal,but accounts do stay!
silent in the grave you sleep,and postings still on!
wishing the spirit a silent sleep,
enclosed by the flowing tears!
the 1st one to wish ,the 1st one to know
whether its ur birthday,or ceremony of shine!
different may be language,different may be soul
Its a linkage of humanity,shares so globalised!
its the virtual world of social networks..
i treat as my life!
Saturday, January 8, 2011
Birthday celebration~the tale of the belated day!
5th of January..1991,was the begining of my habit ,
The habit to reside in this planet!
before that i practised to survive inside a womb!
i passed that test and was promoted to this magnificent world!
years passed by,days left behind!
how grace fully i lost my age of teen!
the same way i lost my era of childhood
when i was in grade 8 and of thirteen.
20 years have crossed by..
and its time to be a man with cigarette
not a teen wid a lolly pop!
the change was so linear to be noticed.
yet a fantabulous experience!
where the celebration took place when i was still a teen.
the day before my birth record,was celebrated wid enormous joy
my roomies and our secondary guardians ,wrapped me up
in a foil of happiness!
the current date was a celebration so private.
just 2 of us in a room!
one of the 2 was my closest buddy and the other was the birthday guy!
my cooking zone was occupied by her and great stuffs of fowl were cooked!
umm tasty indeed!
last but not the least went to an amusement park.
In kolkata it is a city of science !
great was the documentry,the mirror magix
the experince of 3rd dimension and the joy in a vehicle hanging on a rope!
out was my focus, amazed was my mind,
in the beauty of clicking pictures,i lost my bloody cell phone.,
the one quite expensive and new by its looks.
..was the worst surprise they left me .those bloddy rope way crooks...................was summarised on the day of celebration...but the title looked better with the tag belated,so the tale is depicted 3 days later glorifing the meaning of the tag ! :))) happy birth day to meeeeeeeeeeeee
The habit to reside in this planet!
before that i practised to survive inside a womb!
i passed that test and was promoted to this magnificent world!
years passed by,days left behind!
how grace fully i lost my age of teen!
the same way i lost my era of childhood
when i was in grade 8 and of thirteen.
20 years have crossed by..
and its time to be a man with cigarette
not a teen wid a lolly pop!
the change was so linear to be noticed.
yet a fantabulous experience!
where the celebration took place when i was still a teen.
the day before my birth record,was celebrated wid enormous joy
my roomies and our secondary guardians ,wrapped me up
in a foil of happiness!
the current date was a celebration so private.
just 2 of us in a room!
one of the 2 was my closest buddy and the other was the birthday guy!
my cooking zone was occupied by her and great stuffs of fowl were cooked!
umm tasty indeed!
last but not the least went to an amusement park.
In kolkata it is a city of science !
great was the documentry,the mirror magix
the experince of 3rd dimension and the joy in a vehicle hanging on a rope!
out was my focus, amazed was my mind,
in the beauty of clicking pictures,i lost my bloody cell phone.,
the one quite expensive and new by its looks.
..was the worst surprise they left me .those bloddy rope way crooks...................was summarised on the day of celebration...but the title looked better with the tag belated,so the tale is depicted 3 days later glorifing the meaning of the tag ! :))) happy birth day to meeeeeeeeeeeee
Sunday, January 2, 2011
LYRICS~THE GHOST INSIDE ME
LYRICS OF MY NEW SONG ~ THE GHOST INSIDE ME !
Sleeping in the darkness,
nightmares do haunt me
am trying to run away but
the ghost s inside me !
he kills my gloomy soul
he kills my bloody sleep
evry tym in good work
he gives a worst peep
oho ho ho ghost is inside me,o baibay ghost is inside me
i cant run away from it,have lost my hearts key
only thing i know dat,is ghost inside me !...ghost inside me...
aaaha aaaha aaaha aaaaa, aaaha aaa ha aaaa ha aaaaaaa ooooooooooo ummmmm!
for him do i smoke?, or take the bloody drugs
he is just living inside me !
inside my whole rags.
for him am a bad man
i have killed my own bloods
i will murder in series
untill the blood floods
o the ghost inside me..cant u get out of me
i dont wana be a evil,or the ghost inside me !
cant u please leve my body
and spare my bloody mind
do something good
just u be ones so kind!
sleeping in now darkness,
nightmares dont haunt me
i have killed my worst envy
the ghost inside me ......
aaaha aaaha aaaha aaaaa, aaaha aaa ha aaaa ha aaaaaaa ooooooooooo ummmmm! ~~
for my band ~~ "Kaal Tantra"
Sleeping in the darkness,
nightmares do haunt me
am trying to run away but
the ghost s inside me !
he kills my gloomy soul
he kills my bloody sleep
evry tym in good work
he gives a worst peep
oho ho ho ghost is inside me,o baibay ghost is inside me
i cant run away from it,have lost my hearts key
only thing i know dat,is ghost inside me !...ghost inside me...
aaaha aaaha aaaha aaaaa, aaaha aaa ha aaaa ha aaaaaaa ooooooooooo ummmmm!
for him do i smoke?, or take the bloody drugs
he is just living inside me !
inside my whole rags.
for him am a bad man
i have killed my own bloods
i will murder in series
untill the blood floods
o the ghost inside me..cant u get out of me
i dont wana be a evil,or the ghost inside me !
cant u please leve my body
and spare my bloody mind
do something good
just u be ones so kind!
sleeping in now darkness,
nightmares dont haunt me
i have killed my worst envy
the ghost inside me ......
aaaha aaaha aaaha aaaaa, aaaha aaa ha aaaa ha aaaaaaa ooooooooooo ummmmm! ~~
for my band ~~ "Kaal Tantra"
Importance of Fitness & workout-"jio smart ,jio extra!"-my moto!
ONE OF MY CLOSE FRIEND "MAM ROYCHOWDHURY"COMMENTED ONES "EI SHOB BHALO KHABAR JEMON BEGUNI ETC ETO CALORIE BESHI KENO? AR JOTO BAJE KHABAR JEMON CHOLA,FRUITS ETO HEALTHY KENO"IT MEANT WHY ARE THE TASTY STUFFS LIKE FRIES AND ALL ARE HIGH IN CALORIES ,BUT THE TASTELESS STUFFS LIKE FRUITS ,CORNS,GRAM SEEDS ARE MOST HEALTHY?.HA HA HA indeed a matter to laugh but very unfortunately its true and is a very serious issue..
Fitness and workout ! 2 freaky terms for our young generation, the young generation of India ,probably the future of our country! obesity has become a common feature for all youngsters! and under weight ,a shape less body is also on dashboard.very few have perfect body shape ,perfect weight,stamina to work out etc.this is not at all a glorifing and a matter of appreciation!the enormous growth of fast food centres ,overseas marketing companies dealing with food stuffs in india projects the shamefull result in health matters! media and flims are in help other way! actors like Salman,Rithik and others with great physique has left an impact on young boys and gals ,motivating them to think of their healthy lyf and good physique and figure ! still little awareness of healthy diet and exercise can bring u a good life to live and a mentality of great confidence!

- Reduction of risk of heart and lung problems.
- Control of high blood pressure and high blood sugar.
- Control of blood cholesterol.
- Reduction of the threat of stroke.
- Prevention of Diabetes Type II.
- Reduction of mental anxiety and depression
- Loss of weight.
- Maintain body weight.
- Improving the self image of the person.
The ultimate thing is to maintain and intake the proper amount of calorie needed,in a daily routine.To judge the appropriate amounts of balanced diet in our human bodies we should be well informed about the daily requirement of calorie. This idea can only provided by the doctors. The daily requirement of calorie is not of the same amount in a full grown person's body and that of a child. Balanced diet is the main thing that we should have to live a healthy life without the use of medicines. There are lots of exercises that we all practice on regular basis.
But the heavy exercises are not the only solution to build up a fit body. A balanced diet and light exercises are the exact combination that you should always maintain to keep your body fit in the most perfect way. Intake of food means intaking of calorie, the measurement of energy required for all the works done by our body. So, to maintain the exact amount of energy and the balancing factor between it and the intake of food items we should know everything about the daily requirement of calorie. Excessive calorie can cause obesity, which has become one of the greatest enemies of health in the modern era. There are thousands of residents in America who are suffering from obesity. That is why daily requirement of calorie has become a matter of great importance in all the countries. There are different sources of calorie especially from the nutritious foods that are available throughout the world. Among them there are many food items that are sources of carbohydrate which is very important for our bodies. Rice and bread are the staple foods in many countries especially in Asia. But, above all, the balance between the intake of calorie as well as the output of energy from our bodies is the matter of concern.
There is an equation rule for measuring the daily requirement of calorie in any human body. Balanced diet is also the best way to lose the excessive body weight. According to the equation it is measured that a pound of body weight is equivalent to three thousand five hundred calories. That is why the doctors prescribe the obese people to reduce their body weight by at least one and half pound each week. This will also reduce the daily requirement of calorie for their bodies. This is in fact the very first step of maintaining a balanced diet. Light exercises are enough for maintaining the body weight perfect. You need not go for the heavy exercises to lose the body weight if you can maintain the balanced diet that is prescribed to you by a doctor or a commercial gym trainer. There are also differences between a male body weight and that of a female. Generally the female body should be lighter to keep the appropriate fitness.
Stress has become one of the perpetual issues of the modern society and that is why there are immense trials going on how to reduce the amount and the side effects of stress. Balanced diet is something that will not only make you able to have a sound body but this will also give you a perfect mind. This is because of the fact that without a comfortable body no one is able to work with a perfect mind. Therefore there is need for balanced diet and the daily requirement of calorie. These are the main strategies to live a healthy life. You should also promote the idea among your family members in order to provide everyone with a healthy and promising life.Human body is designed to grow old with time. Though all the facts about aging are yet to be known, it goes without saying that specific genetic causes which are usually held responsible for this natural mechanism. In fact aging occurs not just in humans, but also in other organisms as well. But attributing a negative tag with aging is a rather unidimensional interpretation. Researches have proved that an elderly individual can lead a cognitive life even if he or she is faced with physical limitations. Old age wellness involves not just staying physically fit.
SHAPPING UP DELTOIDS |
The benefits of exercising and healthy living are today known by all. But it still remains to be seen how well are these scores of guidelines interpreted by people. There is at the same time lot of confusion where choosing the right information goes. The sources are many today. Be it the internet, the print media, the television or even the radio.There is no dearth of information today, all the more reason you need to choose well. In the following pages, we discuss not only the benefits of exercise and fitness, but also how well can you incorporate them into your daily schedule. Exercise and fitness is more than just about working out at the gym or taking out scheduled time each day for a dose of intense physical activity. It is about a way of life. It is about our state of mind and about our attitudes toward the same. Good health does not come merely by thirty minutes of walking daily, though that helps too. It is also about eating the healthy way and living the healthy way. It is about inculcating habits that take you towards your health goals. Who does not know about the benefits of exercise and fitness? It not only means overall well being, but also development of body, mind and soul. It means an overall feeling of well being and goodness about one's own self. This is what underlines the basis of exercising and fitness. The idea is to not only be more physically active, but to also eat well, based on the dietary recommendations of heath experts and nutritionists.
It has been noticed that most people begin with exercising and in fact do very well for the first few days. But this interest wanes once they do not see the benefits seemingly. This is mostly because it depends on what expectations they have out of exercising. While they know the benefits, they lack a health goal. Consequently, it has been noticed that people who have a definite health goal such as loosing five inches from the waist or to lose two kilos in a month, it has more chances of working. In cases of loosing weight then, for instance, it is imperative that you use proper tools and methods to know how much you want to lose and how. Other people might have different goals of exercise and fitness such as muscle strengthening and toning or controlling some illness. It is best if a trained profession guides you through the whole process. But for those who cannot afford to have one, it is not imperative that you must visit the gym for exercise and fitness. You can also include the latter in terms of the wide range of physical activities within your lifestyle itself, by simply being more active.
EDIBLE ITEMS RECOMMENDED TO AVOID
FOR AN OBESS: FOR ATLEAST -3 MONTHS~BANNANA,WALLNUT,CASHEW,BUTTER GHEE,EXCESSIVE OIL,SOME BRANDED FAST FOOD NOODLES,ALCOHOL~SPECIALLY BEER!,RED MEAT,EXCESSIVE RICE,MAIDA PRODUCTS,PINE APPLE,EXCESSIVE SUGAR,CREAM,FRIES,POTATOS AND MUNCHIES.SWEETS.
I GUESS MY POST WOULD HELP THE YOUNG STERS OF MY AGE A LOT , I WAS A VICTIM OF OBESSITY FEW MONTHS AGO,BUT WID A STRICT BALANCED DIET AND REGULAR EXERCISE I MANAGED TO LOOSE 20 KILO EXTRA WEIGHT FROM MY BODY ! TODAY AM A HAPPY PERSON BUT HAVNT LEFT THE PATH OF FITNESS,I WORKOUT DAILY TO GET A PERFECT PHYSIQUE LIKE MY PERSONAL TRAINERS I LITERALLY THANK MY GURU "BIRENDRA PRASAD"AND DIETICIAN "ATRI" INCLUDING VALMIKIDA,AND SUBHANKAR DA FROM TALWALKARS FITNESS CENTRE SALTLAKE FOR GIVING ME A NEW PERSONALITY A NEW LIFE THAT I NEVER EXPECTED TO GET IN SUCH A SHORT PERIOD,STILL LOTS OF WORK TO BE DONE, I HOPE WITH THE CARING OF MY SIR BIRENDA I'L REACH MY GOAL VERY SOON! HERE I ATTACH MY PREVIOUS AND RECENTLY CLICKED PHOTOGRAPHS TO SHOW THE MAGIC OF EXERCISE :
NB: THIS IS A REAL PICTURE AND NOT AN EDITED ONE, THOSE WHO KNOW ME WELL THEY WOULD AGREE THE FACT AND REALITY IN THE FOLLOWING PICTURE PASTED:
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BEFORE PRESENT |
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