Importance of Fitness & workout-"jio smart ,jio extra!"-my moto!

ONE OF MY CLOSE FRIEND "MAM ROYCHOWDHURY"COMMENTED ONES "EI SHOB BHALO KHABAR JEMON BEGUNI ETC ETO CALORIE BESHI KENO? AR JOTO BAJE KHABAR JEMON CHOLA,FRUITS ETO HEALTHY KENO"IT MEANT WHY ARE THE TASTY STUFFS LIKE FRIES AND ALL ARE HIGH IN CALORIES ,BUT THE TASTELESS STUFFS LIKE FRUITS ,CORNS,GRAM SEEDS ARE MOST HEALTHY?.HA HA HA indeed a matter to laugh but very unfortunately its true and is a very serious issue..

Fitness and workout ! 2 freaky terms for our young generation, the young generation of India ,probably the future of our country! obesity has become a common feature for all youngsters! and under weight ,a shape less body is also on dashboard.very few have perfect body shape ,perfect weight,stamina to work out etc.this is not at all a glorifing and a matter of appreciation!the enormous growth of fast food centres ,overseas marketing companies dealing with food stuffs in india projects the shamefull result in health matters! media and flims are in help other way! actors like Salman,Rithik and others with great physique has left an impact on young boys and gals ,motivating them to think of  their healthy lyf and good physique and figure ! still little awareness of healthy diet and exercise can bring u a good life to live and a mentality of great confidence! 

You have probably heard it all about the importance of physical activity in daily life from fitness experts. But what makes it all the more significant is how you interpret this knowledge into your lives. It is significant that you really include physical activity in your daily routine. It is as much a part of your daily schedule as is brushing your teeth or having that cup of tea. So what is stopping you? You probably need to do a little bit of introspection on that. Here are some of the helpers. Are you exercising for your own self or is it because somebody told you to exercise? If you give the excuse of lack of time, then it is merely that! An excuse. And if you are reading this, it cannot be lack of will or an inclination. The importance of physical activity in daily life is not merely limited to losing those extra kilos. It goes much beyond those 30 minutes of moderate physical activity. But first we should be clear on what we mean by physical activity. It does not merely mean the extra minutes you take out from your schedule, devoted to intense exercising. It also means the quality of life itself, measured in terms of how active you are. All you need to do to be physically active is be on the move! Be it household activities, going for work, getting the groceries from the market and even taking the steps instead of the lift. The importance of physical activity in daily life are many. The benefits of physical activity is not just physical, but it is also emotional, mental and spiritual. An half hour brisk walk may make you feel rejuvenated and refreshed. Some of the benefits of physical activity include the following.

• Reduction of risk of heart and lung problems.
• Control of high blood pressure and high blood sugar.
• Control of blood cholesterol.
• Reduction of the threat of stroke.
• Prevention of Diabetes Type II.
• Reduction of mental anxiety and depression
• Loss of weight.
• Maintain body weight.
• Improving the self image of the person.

While these are only some of the benefits, the importance of physical activity in daily life is more than this. Physical activity takes you closer to the path of total fitness and overall well being.

The ultimate thing is to maintain and intake the proper amount of calorie needed,in a daily routine.To judge the appropriate amounts of balanced diet in our human bodies we should be well informed about the daily requirement of calorie. This idea can only provided by the doctors. The daily requirement of calorie is not of the same amount in a full grown person's body and that of a child. Balanced diet is the main thing that we should have to live a healthy life without the use of medicines. There are lots of exercises that we all practice on regular basis.

But the heavy exercises are not the only solution to build up a fit body. A balanced diet and light exercises are the exact combination that you should always maintain to keep your body fit in the most perfect way. Intake of food means intaking of calorie, the measurement of energy required for all the works done by our body. So, to maintain the exact amount of energy and the balancing factor between it and the intake of food items we should know everything about the daily requirement of calorie. Excessive calorie can cause obesity, which has become one of the greatest enemies of health in the modern era. There are thousands of residents in America who are suffering from obesity. That is why daily requirement of calorie has become a matter of great importance in all the countries. There are different sources of calorie especially from the nutritious foods that are available throughout the world. Among them there are many food items that are sources of carbohydrate which is very important for our bodies. Rice and bread are the staple foods in many countries especially in Asia. But, above all, the balance between the intake of calorie as well as the output of energy from our bodies is the matter of concern.

There is an equation rule for measuring the daily requirement of calorie in any human body. Balanced diet is also the best way to lose the excessive body weight. According to the equation it is measured that a pound of body weight is equivalent to three thousand five hundred calories. That is why the doctors prescribe the obese people to reduce their body weight by at least one and half pound each week. This will also reduce the daily requirement of calorie for their bodies. This is in fact the very first step of maintaining a balanced diet. Light exercises are enough for maintaining the body weight perfect. You need not go for the heavy exercises to lose the body weight if you can maintain the balanced diet that is prescribed to you by a doctor or a commercial gym trainer. There are also differences between a male body weight and that of a female. Generally the female body should be lighter to keep the appropriate fitness.

Stress has become one of the perpetual issues of the modern society and that is why there are immense trials going on how to reduce the amount and the side effects of stress. Balanced diet is something that will not only make you able to have a sound body but this will also give you a perfect mind. This is because of the fact that without a comfortable body no one is able to work with a perfect mind. Therefore there is need for balanced diet and the daily requirement of calorie. These are the main strategies to live a healthy life. You should also promote the idea among your family members in order to provide everyone with a healthy and promising life.Human body is designed to grow old with time. Though all the facts about aging are yet to be known, it goes without saying that specific genetic causes which are usually held responsible for this natural mechanism. In fact aging occurs not just in humans, but also in other organisms as well. But attributing a negative tag with aging is a rather unidimensional interpretation. Researches have proved that an elderly individual can lead a cognitive life even if he or she is faced with physical limitations. Old age wellness involves not just staying physically fit.

SHAPPING UP DELTOIDS

Mental vitality is as crucial in terms of gaining longevity as is physical fitness.
The benefits of exercising and healthy living are today known by all. But it still remains to be seen how well are these scores of guidelines interpreted by people. There is at the same time lot of confusion where choosing the right information goes. The sources are many today. Be it the internet, the print media, the television or even the radio.There is no dearth of information today, all the more reason you need to choose well. In the following pages, we discuss not only the benefits of exercise and fitness, but also how well can you incorporate them into your daily schedule. Exercise and fitness is more than just about working out at the gym or taking out scheduled time each day for a dose of intense physical activity. It is about a way of life. It is about our state of mind and about our attitudes toward the same. Good health does not come merely by thirty minutes of walking daily, though that helps too. It is also about eating the healthy way and living the healthy way. It is about inculcating habits that take you towards your health goals. Who does not know about the benefits of exercise and fitness? It not only means overall well being, but also development of body, mind and soul. It means an overall feeling of well being and goodness about one's own self. This is what underlines the basis of exercising and fitness. The idea is to not only be more physically active, but to also eat well, based on the dietary recommendations of heath experts and nutritionists.

It has been noticed that most people begin with exercising and in fact do very well for the first few days. But this interest wanes once they do not see the benefits seemingly. This is mostly because it depends on what expectations they have out of exercising. While they know the benefits, they lack a health goal. Consequently, it has been noticed that people who have a definite health goal such as loosing five inches from the waist or to lose two kilos in a month, it has more chances of working. In cases of loosing weight then, for instance, it is imperative that you use proper tools and methods to know how much you want to lose and how. Other people might have different goals of exercise and fitness such as muscle strengthening and toning or controlling some illness. It is best if a trained profession guides you through the whole process. But for those who cannot afford to have one, it is not imperative that you must visit the gym for exercise and fitness. You can also include the latter in terms of the wide range of physical activities within your lifestyle itself, by simply being more active.
                      EDIBLE ITEMS  RECOMMENDED TO AVOID 

FOR AN OBESS: FOR ATLEAST -3 MONTHS~BANNANA,WALLNUT,CASHEW,BUTTER GHEE,EXCESSIVE OIL,SOME BRANDED FAST FOOD NOODLES,ALCOHOL~SPECIALLY BEER!,RED MEAT,EXCESSIVE RICE,MAIDA PRODUCTS,PINE APPLE,EXCESSIVE SUGAR,CREAM,FRIES,POTATOS AND MUNCHIES.SWEETS.

                                                       

IF THE UNDER WEIGHT PEOPLE ARE VERY HAPPY ,THEY SHUD NOT BE SO,CAUSE THE DIETRY PLAN GOES FOR THEM TOO,EXCEPT FEW ITEMS.IF THEY THINK THEY CAN EAT AND SHOULD EAT OILY PRODUCTS,AND FAST FOODS,AND IT WONT HARM THEM THEY ARE WRONG.THESE PEOPLE THINK THE WONT GET THE ADVERSE EFFECT CAUSE THEY ARE THIN.BUT FOR THEIR INFORMATION THE ACCUMULATION OF FATTY ACIDS TAKE PLACE THESE TIME,AND SLOWLY AND STEADILY AS THEY GROW OLDER THEY TURN TO BE A TANK OF FAT! SO IS'NT IT BETTER TO BE FIT FROM BEFORE AND HAVE A SAFE INSURED FIT FUTURE?.AND A VERY IMPORTANT NOTE " NEVER TRY TO TAKE SUPPLIMENTS AND STEROIDS FOR FAST RESULTS! BELIVE ME IT WONT HELP YOU BUT THROW UR LIVER INTO A DARK HELL OF DISEASES! EXERCISE AND DIET IS THE SAFEST WAY TO HAVE A GOOD PHYSIQUE!
I GUESS MY POST WOULD HELP THE YOUNG STERS OF MY  AGE A LOT , I WAS A VICTIM OF OBESSITY FEW MONTHS AGO,BUT WID A STRICT BALANCED DIET AND REGULAR EXERCISE I MANAGED TO LOOSE 20 KILO EXTRA WEIGHT FROM MY BODY ! TODAY AM A HAPPY PERSON BUT HAVNT LEFT THE PATH OF FITNESS,I WORKOUT DAILY TO GET A PERFECT PHYSIQUE LIKE MY PERSONAL TRAINERS I LITERALLY THANK MY GURU "BIRENDRA PRASAD"AND DIETICIAN "ATRI"  INCLUDING VALMIKIDA,AND SUBHANKAR DA FROM TALWALKARS FITNESS CENTRE SALTLAKE FOR GIVING ME A NEW PERSONALITY A NEW LIFE THAT I NEVER EXPECTED TO GET IN SUCH A SHORT PERIOD,STILL LOTS OF WORK TO BE DONE, I HOPE WITH THE CARING OF MY SIR BIRENDA I'L REACH MY GOAL VERY SOON! HERE I ATTACH MY PREVIOUS AND RECENTLY CLICKED PHOTOGRAPHS TO SHOW THE MAGIC OF EXERCISE :

NB: THIS IS A REAL PICTURE AND NOT AN EDITED ONE, THOSE WHO KNOW ME WELL THEY WOULD AGREE THE FACT AND REALITY IN THE FOLLOWING PICTURE PASTED:


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